A signature method for the person who's ready to embody their life in a completely new way delivered in 2 hours
A signature method for the person who's ready to embody their life in a completely new way delivered in 2 hours
Enroll in the method
Spark is a 2-hour consultation and deep-dive & three months of pocket coaching that hands you a personalized microdosing plan and the on-call guidance to make it stick.
No guesswork, just a protocol and a focused plan dialed to your brain, body, and bold vision.
The Embodied Microdosing Method combines a 2-hour direction-setting intensive with 3 months of pocket coaching to help you break free from the beliefs that hold you back from living the life you've been dreaming of for years.
You’ll gain a personalized plan and the support you need to make microdosing work for you. Learning how to effectively work with the spirit of the medicine and subtleties of your energy to make change that lasts.
A method that makes even the most stubborn patterns dissolve into a new way of being
In this 2 hour deep dive call we’ll cover
Contingency plan
Clear action on what to do if resistance, fear, or tolerance pops up. Hint: it will
Clear action on what to do if resistance, fear, or tolerance pops up. Hint: it will
Microdosing 101
Everything YOU really need to know before you start micordosing to make it impactful, dosing protocols and schedule, calibrating your right microdose guidance, stacking options, ritual setting, and safety protocols.
Everything YOU really need to know before you start micordosing to make it impactful, dosing protocols and schedule, calibrating your right microdose guidance, stacking options, ritual setting, and safety protocols.
Focused goal setting & planning
A plan on how you’re going to use microdosing as a tool to uplevel your life. We’ll set goals that we’ll check in on in the next few months.
A plan on how you’re going to use microdosing as a tool to uplevel your life. We’ll set goals that we’ll check in on in the next few months.
Tracker & reflection prompts
To capture insights and track patterns, don’t let your new awareness go to waste by not doing anything with it
To capture insights and track patterns, don’t let your new awareness go to waste by not doing anything with it
The integration
This is the secret sauce when it comes to microdosing and achieving change. Learn how to use somatic practices, reflection, energy work, and other tools to not just make change but embody it.
This is the secret sauce when it comes to microdosing and achieving change. Learn how to use somatic practices, reflection, energy work, and other tools to not just make change but embody it.
You’ll also get access to me for the next 3 months as you go through your protocol
(2) 30 minute check-in calls
For whatever you need, whenever you need it. Can be redeemed at any point during the 3 month protocol
For whatever you need, whenever you need it. Can be redeemed at any point during the 3 month protocol
Text & voice support
For when you need help getting through the sticky parts of change, or have any question about the medicine/what you're experiencing. My door is open
For when you need help getting through the sticky parts of change,, or have any question about the medicine/what you're experiencing
The Embodied Microdosing Method Workbook
Quite literally everything you need to know about microdosing, how to support yourself while microdosing, how to get the most from working with small doses of psychedelics, journal prompts, tracking, more journal prompts, and hella resources so you don't have a single moment of doubt, and have more moments of confidence that what you're doing is making an impact.
you also get exclusive access to
A 50-Page Microdosing Workbook
A 50-Page Microdosing Workbook
Quite literally everything you need to know about microdosing, how to support yourself while microdosing, how to get the most from working with small doses of psychedelics, journal prompts, tracking, more journal prompts, and hella resources so you don't have a single moment of doubt, and have more moments of confidence that what you're doing is making an impact.
AKA Your microdosing bible
✺ Consistent, confident dosing you actually trust
✺ The ability to process emotional spikes, no longer repress
✺ A clear and respectful relationship with the wisdom of the medicine and the indigenous practices that they represent
✺ Excitement about your creative progress. Drafts finished, pitches sent, boundaries set
✺ A repeatable framework that you can use again and again whenever you need the tool of microdosing
✺ Consistent, confident dosing you actually trust.
✺ The ability to process emotional spikes, no longer repress.
✺ A clear and respectful relationship with the wisdom of the medicine and the indigenous practices that they represent.
✺ Excitement about your progress. A way for you to track and actually see your changes happening before your eyes.
✺ A repeatable framework that you can use again and again whenever you need the tool of microdosing to support big moments of change.
Our powerful plant allies have a lot to teach us, and they’re also a skill that you have to learn.
Most people think that mushrooms will fix them, but the truth is, mushrooms are just a tool that can help us get closer and closer to our truth, but you’re the one that does the work.
Our powerful plant allies have a lot to teach us, and they’re also a skill that you have to learn.
Most people think that mushrooms will fix them, but the truth is, mushrooms are just a tool that can help us get closer and closer to our truth, but you’re the one that does the work.
Having clear guidelines and action ensures that you can get the most from your experience.
You’ll walk away with:
Having clear guidelines and action ensures that you can get the most from your experience.
You’ll walk away with:
If mushrooms come from the ground, why do I need support?
If mushrooms come from the ground, why do I need support?
You've been waiting for the perfect time to change for far too long
Not for you if you’re looking for high-dose journey facilitation or medical treatment.
Not for you if you’re looking for high-dose journey facilitation or medical treatment.
You’re microdosing-curious or stalled on a DIY protocol
You've been feeling called to the medicine but don't know how to make it work
Perfect for you if
Perfect for you if
