Vulnerability. It’s a word that can make your heart race, your throat tighten, or even trigger a desire to pull away. So often, we hear vulnerability described as a weakness — as if showing our true feelings or admitting when we’re struggling will leave us open to judgment, rejection, or failure. We’re flipping the script on the idea that vulnerability is weakness — because vulnerability is a strength.
But what if that story about vulnerability was flipped on its head? What if vulnerability is actually one of the greatest strengths we can cultivate?
When we allow ourselves to be vulnerable, we are stepping into courage. We are inviting authenticity into our lives, showing up fully — even when it feels scary. Being vulnerable means embracing the full spectrum of our humanity, including our fears, imperfections, and raw emotions. It means choosing connection over isolation.
Think about your closest relationships — the moments when you’ve truly felt seen and understood. Chances are, those moments happened when someone allowed themselves to be vulnerable. Vulnerability builds trust and deepens intimacy. It’s the soil in which empathy grows. And for creatives, vulnerability is the spark that ignites genuine expression and innovation.
Creative energy can easily become blocked by fear: fear of criticism, fear of failure, fear of not being “good enough.” Vulnerability invites us to step through those fears and create from a place of honesty and truth. It’s the willingness to say, “This is me, my work, my feelings,” without needing to hide behind perfection or masks.
If you find yourself holding back—whether in your relationships or your creative work—try this: start small. Share one honest feeling with someone you trust, or allow yourself to put a piece of your authentic work out into the world without overthinking the outcome. Notice how it feels to open that door.
Remember: vulnerability is a practice, not a one-time act. It requires patience, self-compassion, and courage. But the rewards are immense—deeper connections, richer creativity, and a more aligned, resilient you.
If you want to explore how to cultivate vulnerability and turn it into your creative superpower, I’m here to guide you.
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If we haven’t met yet, hi! I’m Lex Joyal — Microdosing coach who is passionate about helping highly sensitive humans connect with their emotions with the help of psychedelics and movement. If you like my content and want more of it in your life, here are a few ways you can connect with me:
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