Vulnerability. It’s a word that can make your heart race, your throat tighten, or even trigger a desire to pull away. So often, we hear vulnerability described as a weakness — as if showing our true feelings or admitting when we’re struggling will leave us open to judgment, rejection, or failure. We’re flipping the script […]

Vulnerability. It’s a word that can make your heart race, your throat tighten, or even trigger a desire to pull away. So often, we hear vulnerability described as a weakness — as if showing our true feelings or admitting when we’re struggling will leave us open to judgment, rejection, or failure. We’re flipping the script […]

Have you ever felt that sinking feeling when you want to say “no,” but somehow end up saying “yes” anyway? Like you’re stuck between honoring your own needs and not wanting to disappoint someone else? You’re not alone. Setting boundaries is one of those tricky emotional skills we all need but rarely get taught. Learning […]

Have you ever felt that sinking feeling when you want to say “no,” but somehow end up saying “yes” anyway? Like you’re stuck between honoring your own needs and not wanting to disappoint someone else? You’re not alone. Setting boundaries is one of those tricky emotional skills we all need but rarely get taught. Learning […]

We live in a world that often asks us to shut down our feelings — especially if we’re highly sensitive. But emotional resilience for sensitive people isn’t about toughening up or avoiding emotion. It’s about learning to feel deeply without drowning in it — and that’s a strength you can build. Emotional resilience isn’t about […]

We live in a world that often asks us to shut down our feelings — especially if we’re highly sensitive. But emotional resilience for sensitive people isn’t about toughening up or avoiding emotion. It’s about learning to feel deeply without drowning in it — and that’s a strength you can build. Emotional resilience isn’t about […]

My First Dose & the Lesson of Choice I took my very first microdose on a boat somewhere in Mexico. Sounds magical already, right? The thing is, while everyone else melted into contagious giggles, I felt strangely outside my own joy. My knee‑jerk thought was, Maybe I didn’t take enough, should I take more? Then […]

My First Dose & the Lesson of Choice I took my very first microdose on a boat somewhere in Mexico. Sounds magical already, right? The thing is, while everyone else melted into contagious giggles, I felt strangely outside my own joy. My knee‑jerk thought was, Maybe I didn’t take enough, should I take more? Then […]

As microdosing grows in popularity, so do the misconceptions surrounding it. Let’s clear the air by addressing some of the most common myths—and the truths behind them. Myth #1: Microdosing Gets You High Fact: A true microdose is sub-perceptual, meaning you won’t feel high, hallucinate, or lose control. Most people feel grounded, focused, or subtly […]

As microdosing grows in popularity, so do the misconceptions surrounding it. Let’s clear the air by addressing some of the most common myths—and the truths behind them. Myth #1: Microdosing Gets You High Fact: A true microdose is sub-perceptual, meaning you won’t feel high, hallucinate, or lose control. Most people feel grounded, focused, or subtly […]